Top 10 Benefits Of Hot Stone Massage -Advantages of massage

Have you ever been so worn out that you felt like your head was going to burst? all people experience this at some point in their lives. Although there is nothing wrong with it happening one time or two times but for you to constantly to get worn out beyond what your mind & body can handle is not nice for your health & well-being. Hot stone massage which is of the best ways to take a break is seen by lots of people not as a luxury but as a necessity to maintain a healthy lifestyle. In case you are not positive why, here are the top ten benefits of hot stone massage:

Top ten Benefits Of Hot Stone Massage
one. A great way to manage stress. Studies show that stress is the number root of lots of diseases and disorders. Whether it is stress from work, home or every day activities, the result is the same: much stress can lead to health issues. And because they can seldom run away from it, the only way to deal with it is to manage stress effectively. A hot stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. Thus this is of the best ways to relieve yourself of stress.

two. Effective in muscle relaxation. The heat in the stones is effective in enabling the muscles to loosen up and relax. This makes it simpler for deep tissue alteration.

three. Improves medical conditions. Increasingly doctors are beginning to recommend this therapy as part of medical treatment of lots of health issues such as Arthritis, Fibromylagia, Hypertension and musculoskeletal issues.

four. Allows better sleep. It is hard to receive a lovely quality sleep when you are over fatigued. With the relaxation you get from this therapy, it makes it simpler for you to go to sleep in to a deep sleep which your body needs to recuperate from every day fatigue. This is why individuals who have Insomnia are often advised to get this therapy.

five. Relieves pain. Modification of muscles can significantly reduce muscle spasm & give comfort to painful muscles so those who suffer from back pains or muscle aches often go for this therapy.

six. Improves blood circulation & flow of energy. The stones are placed on key points of your body known as energy centers which are sometimes clogged or blocked.

seven. Allows for simple rehabilitation. Massage can facilitate simple recovery from injuries such as sprains.

eight. Releases toxins from your body. When muscles are massaged, toxins that are clogged within are released. This is why, it is advised that clients drink lots of water after a session to help flush out those unhealthy & undesirable toxins.

nine. Satisfies human longing for touch. It is only human to crave for hugs & affection. But since our loved ones are not always within a hug reach, having a hot stone massage is a nice alternative to suffice this need.

ten.Gives you a happy feeling. A calming and soothing massage can do wonders in giving you an emotional boost, leaving you with a happier and more positive outlook in life.

Taking a break from work and from life is truly a necessity that most people overlook and take for granted. No, you don't need to fly and have a holiday every one time a week. being able to give yourself some down time to unwind and relax is a healthy habit.

1 comment:

David said...

The hot stone message was attributed by Mary Nelson, a native of Tucson, Arizone. Basicall hot stone message have been used by native Americans to give relief to aching, but it also very popular with in London as most of the visitors & locals opting to get it.
Here is a beautiful post describing well the origine, benefits & word of caution of hot stone messages.